BREAKFAST SUB with SCRAMBLED TOFU

Updated: Oct 18, 2021

Recipe by @nourishandflourishsyd


BREAKFAST SUB with SCRAMBLED TOFU  on a chopping board

BREAKFAST SUB with SCRAMBLED TOFU


Go make your own Subway sandwich at home because you can pack in as many stuffings as you want


Here I’ve got a thin layer of my favourite super-spread @everymite , juicy tomato, crunchy cucumber and perfectly done, creamy scrambled tofu (recipe inspired by @bowlofsunlight ) and topped with lots of HEMP SEEDS which are super rich in healthy fats!!


I had this with Ginger Kombucha @jivakombucha which kicked start my digestion in the morning :p —— 1 ripe tomato, sliced 1 small or 1/2 large avocado 2 mini cucumbers


1 batch of scrambled tofu (recipe below) 2 Crusty Bread Rolls ——

Perfect scrambled Tofu: Ingredients 1 block (300g) silken tofu 1 tsp cooking oil or vegan butter (I used EVOO @bertollioliveoil_australia ) 1 tbsp Nutritional yeast @honesttogoodnessau 1/4 tsp ground turmeric @mindfulfoods 1/2 tsp each of garlic and onion powder


1/2 tsp paprika 1/2 tsp black salt (which gives an eggy flavour; can be subbed with normal salt) Pinch of ground pepper 2 tbsp unsweetened soy milk @sogoodau ——


Method: Heat oil in a frypan @scanpan_australia and add in the whole block of silken tofu. Pan fry for 1-2 minutes until one side gets golden brown. Use a wooden spatula to crumble the tofu into small pieces and add in the turmeric, Nutritional yeast, garlic & onion powder, paprika, black salt and black pepper. Stir fry for 1-2 minutes then add in the soy milk; cook until desired consistency.




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