BREAKFAST SUB with SCRAMBLED TOFU

Recipe by @nourishandflourishsyd

Go make your own Subway sandwich at home because you can pack in as many stuffings as you want

Here I’ve got a thin layer of my favourite super-spread @everymite , juicy tomato, crunchy cucumber and perfectly done, creamy scrambled tofu (recipe inspired by @bowlofsunlight ) and topped with lots of HEMP SEEDS which are super rich in healthy fats!!

I had this with Ginger Kombucha @jivakombucha which kicked start my digestion in the morning :p
  ——
  1 ripe tomato, sliced
  1 small or 1/2 large avocado
  2 mini cucumbers

  1 batch of scrambled tofu (recipe below)
  2 Crusty Bread Rolls ——
 

Perfect scrambled Tofu:
 Ingredients
  1 block (300g) silken tofu
  1 tsp cooking oil or vegan butter (I used EVOO @bertollioliveoil_australia )
  1 tbsp Nutritional yeast @honesttogoodnessau
  1/4 tsp ground turmeric @mindfulfoods
  1/2 tsp each of garlic and onion powder

  1/2 tsp paprika
  1/2 tsp black salt (which gives an eggy flavour; can be subbed with normal salt)
  Pinch of ground pepper
  2 tbsp unsweetened soy milk @sogoodau ——

Method:
  Heat oil in a frypan @scanpan_australia and add in the whole block of silken tofu. Pan fry for 1-2 minutes until one side gets golden brown. Use a wooden spatula to crumble the tofu into small pieces and add in the turmeric, Nutritional yeast, garlic & onion powder, paprika, black salt and black pepper. Stir fry for 1-2 minutes then add in the soy milk; cook until desired consistency.